Overview of Nutrition and Eyes: Fueling Vision with the Right Ingredients The connection between nutrition and eye health is one of the most fascinating aspects of modern healthcare. Just as a healthy diet benefits the heart, brain, and muscles, it also plays a critical role in maintaining our vision. From the retina’s delicate structure to the tear film that keeps our eyes comfortable, every part of the visual system relies on a steady supply of nutrients to function optimally. Let’s…
