Dr Abid Alhamid Dahnoun OD, Author at See More Eye Care

Ocular Nutrition February 4, 2025February 4, 2025 Dr Abid Alhamid Dahnoun OD

The Best Meat for Ocular Health: Protein Considerations for Better Vision

When we think of ocular nutrition, most people immediately picture carrots, leafy greens, and omega-3-rich fish—all great choices for maintaining eye health. However, one overlooked aspect of ocular nutrition is the role of meat and protein sources in supporting vision. Our eyes require specific amino acids, vitamins, and minerals that come from protein sources, including certain meats, to function at their best. But which meat is best for ocular health? Let’s explore. Why Protein Matters for Your Eyes The human…

General January 28, 2025January 28, 2025 Dr Abid Alhamid Dahnoun OD

Presbyopia: A Sign of Wisdom, Not Degeneration

What is Presbyopia? Presbyopia, derived from the Greek words presbys (πρέσβυς) meaning “elder” and opia (ὄψις) meaning “sight,” is a natural change in vision that occurs as we age. Unlike degenerative eye diseases, presbyopia is not a sign of eye damage or decline—it’s a universal milestone, a mark of wisdom, and an expected part of life. As we grow older, the crystalline lens in our eyes loses flexibility, making it harder to focus on near objects. Most people begin to…

procting yonger kid for having a consuming screen time in this digital age

Pediatric December 3, 2024January 2, 2025 Dr Abid Alhamid Dahnoun OD

Screen Time and Kids: A Guide to Protecting Young Eyes in the Digital Age

In today’s digital age, screens are everywhere—tablets, smartphones, computers, televisions, and even classroom projectors. While these devices offer countless benefits, from educational content to staying connected, they also present unique challenges for young, developing eyes. As a parent or caregiver, it’s essential to understand the relationship between screen use and eye health, the impact of blue light, and how to set healthy boundaries for screen time. The Impact of Screen Use on Kids' Eyes Excessive screen use in children can…

Specialty Contact Lenses December 3, 2024 Dr Abid Alhamid Dahnoun OD

A Lens on History: the Fascinating Journey of Contact Lenses

Contact lenses are such a common part of modern life that it’s easy to forget how far they’ve come. Today, millions of people rely on these tiny, almost invisible lenses to see the world clearly, without the hassle of glasses. But the road to this marvel of optical engineering was long and filled with incredible breakthroughs. Let’s take a fun, quick journey through the history of contact lenses—from fragile glass beginnings to the soft, comfortable lenses we enjoy today. The…

Vision Enhancement & Technology December 3, 2024December 3, 2024 Dr Abid Alhamid Dahnoun OD

See a Better Future: The Evolution of Low Vision Care

See a Better Future: The Evolution of Low Vision Care Low vision is a term that carries significant weight in the world of eye care. It refers to a level of vision impairment that cannot be fully corrected by standard glasses, contact lenses, medication, or surgery. For patients with low vision, everyday tasks—like reading, recognizing faces, or navigating their environment—can feel insurmountable. However, advancements in low vision devices and assistive technologies have given hope to millions worldwide, paving the way…

General December 3, 2024December 3, 2024 Dr Abid Alhamid Dahnoun OD

See More, Be More: A Life Shaped by Vision

Growing up, I had a secret. It wasn’t something I could explain to my friends, nor something that anyone would have guessed. My secret was that the world around me was a blur. By the time I entered first grade, I was already living with a significant prescription, but I didn’t know it yet. I thought everyone saw the world the way I did—shapes without detail, words on the chalkboard smudged into illegible streaks. I remember the first time I…

Ocular Nutrition January 26, 2022December 3, 2024 Dr Abid Alhamid Dahnoun OD

Overview of Nutrition and Eyes

Overview of Nutrition and Eyes: Fueling Vision with the Right Ingredients The connection between nutrition and eye health is one of the most fascinating aspects of modern healthcare. Just as a healthy diet benefits the heart, brain, and muscles, it also plays a critical role in maintaining our vision. From the retina’s delicate structure to the tear film that keeps our eyes comfortable, every part of the visual system relies on a steady supply of nutrients to function optimally. Let’s…

Author Archives: Dr Abid Alhamid Dahnoun OD