Growing up, I had a secret. It wasn’t something I could explain to my friends, nor something that anyone would have guessed. My secret was that the world around me was a blur. By the time I entered first grade, I was already living with a significant prescription, but I didn’t know it yet. I thought everyone saw the world the way I did—shapes without detail, words on the chalkboard smudged into illegible streaks. I remember the first time I…
Overview of Nutrition and Eyes: Fueling Vision with the Right Ingredients The connection between nutrition and eye health is one of the most fascinating aspects of modern healthcare. Just as a healthy diet benefits the heart, brain, and muscles, it also plays a critical role in maintaining our vision. From the retina’s delicate structure to the tear film that keeps our eyes comfortable, every part of the visual system relies on a steady supply of nutrients to function optimally. Let’s…
