When we think of ocular nutrition, most people immediately picture carrots, leafy greens, and omega-3-rich fish—all great choices for maintaining eye health. However, one overlooked aspect of ocular nutrition is the role of meat and protein sources in supporting vision. Our eyes require specific amino acids, vitamins, and minerals that come from protein sources, including certain meats, to function at their best. But which meat is best for ocular health? Let’s explore. Why Protein Matters for Your Eyes The human…
